Weight loss potential of Yoga
Putting on weight is mainly due to genetics or a alteration in our style of living that is contributing to to accumulation of fat tissue in your body. Such alteration may constitute stirring from an lively way of life to a more inactive one, changes in diet plan, more consumption of fats, sugars and other foodstuffs that contain 'empty calories'. Other changes may include a disease or an accident as a result of which be temporarily become bedridden, but we keep on eating as we use to before meeting with the accident.
In order to preserve standard body weight, it is not sufficient to adopt special diets, changing your style of living or performing exercises. Perhaps it is also essential to work on the degree of your realization, which is the mental energy, and on the other facets which are influential to this power or vigor. The science of yoga is a methodical system for developing our body/mind instrument for the expression of realization.
Yoga can be an effective means in the fight against obesity, but before embarking on it one needs to comprehend how can yoga aid in weight loss and management. To begin with, yoga gradually enables us to identify the need to respond to our body's exclusive physiology, undisturbed by external or material influences. We discover, with practice, that no two people will execute a given pose in the exact identical manner. The individual differences are the consequence of each person responding to what reflects their own personal comfort level. Raising the consciousness of your individual needs is only one possible advantage of yoga for weight loss.
Best asanas in yoga for fighting obesity
Some of the yoga asanas excite your lethargic glands to augment their hormonal secretions. The thyroid gland, particularly, has a major effect on our weight because it influences metabolism of our body. There are quite a few asanas like the shoulder stand and the fish posture, which are particular for the thyroid gland. Fat metabolism is also augmented, so that fat is transformed to muscle as well as energy. This means that, along with losing unwanted fat, you will achieve better toning of muscles and top energy level. Asanas like gatyatmak meru vakrasana (dynamic spinal twist), chakki chalana (churning the mill), and nauka sanchalana (rowing the boat), work on the abdominal organs and help mobilize the superfluous fat tissue amassed around them.
In yoga therapy the body acts as a tool, not the end; it is the medium, not the aim. So, it is not just the method that is essential, but also the approach with which we embark on them, that is, how disciplined and regular we are in the practice.
The vibrant series known as surya namaskara (salute to the sun) is a total practice in itself as it incorporates asana, pranayama, mantra as well as meditation. This practice has a exclusive influence on the endocrine as well as nervous system, serving to correct metabolic discrepancies that lead to obesity. Being a dynamic practice, it is also a brilliant exercise tantamount to cycling, jogging or swimming.
Pawanamuktasana (Wind Liberating Pose)
Lie down on your back and stretch both your legs. Now keeping the left leg stretched on the ground, bend your right leg on the knee and bring the bended knee close to the chest. Now inhale and press your bent leg towards your chest with both hands.
Maintain the breath full in your stomach and go on pressing your leg on it. Stay in this position for some amount of time. Now start exhaling slowly, lift your head and try to bring your nose as close to bent knee as possible. Inhale and take your head back to the regular position; also bring the leg down and exhale. Focus your attention on Maniptir Chakra. Replicate this process with firstly with your right leg and then with both the legs.
Advantages:- This asana normalize the air in your body. It brings the air down, so that it can be easily pooped through the anus. This unwanted air then does not cause any turmoil in the stomach, and constipation is also prevented. It also helps in keeping you away from the diseases of the lungs as well as the heart. And most importantly obesity and excessive fat of the abdomen also reduces to a great extent.
An important point to remember while performing asanas is that Pawanamuktasana should be avoided by women suffering from the high blood pressure, serious heart conditions, back problems such as Sciatica and Slipped disc or soon after undergoing abdominal surgery. In case you have any doubt, Please consult a proficient therapist.
Deep breathing during Yoga to prevent nervous eating
Secondly, deep breathing during yoga boosts the intake of oxygen to the cells of our body, which includes fat cells. This results in augmented oxidation or burning up of fat cells. Yogic exercises provoke additional incessant as well as profound breathing which steadily burns a lot of of the calories already ingested.
Thirdly, yogic practices that diminish anxiety tend to lessen restless or nervous eating. When we are under some sort of anxiousness we have a tendency to binge on food without achieving much real contentment. Thus we end up in eating more than what was sufficient for our body. Whereas, if we go ahead for our meals with more degree of tranquility, attained whether due to our habits which have calmed our life or by yoga (like a pause for prayer before a meal), we are less likely to overeat in a anxious effort to quiet our midday anxieties.
Last but not the least yogic aids may be employed during the meals whenever one becomes tempted to seek out for a snack. One may purposely turn to yoga, instead of icebox or snack bar, when he or she feels the need for a respite from restless nervousness. Practicing yoga regularly can make you more conscious about your overweight problem which can further prevent you from overeating.
Complement yoga with other physical activities
Most types of yoga do not burn large amounts of calories. This is vital, as a strong interpreter of long-term weight loss accomplishment lies partially in the capacity to exercise for utmost energy output. Though yoga can surely fatigue the muscles and need a great amount of exertion, the net energy spending from yoga is unlikely to be high enough to encourage the all-important caloric deficit, which inevitable lose weight. There exists a simple and straight forward solution to this: simply ensure that beside yoga, you're occupied in some form of pleasant aerobic exercises such as jogging, walking, cycling or swimming. Along with all weight management tools, yoga has the potential to become a potent partner in enabling you accomplish your goals, as long as you set realistic expectations as to its strengths and weaknesses.